Vitamin C and D are very essential vitamins for our overall health and wellness. Both vitamins play an important role and are very much essential for your body. Here is a list of food which is rich in vitamin c and d.
VITAMIN D.
The body produces this nutrient when exposed and absorbed the early morning fresh sunlight. List of food that is rich in Vitamin D.
SALMON FISH.
This is a popular fatty fish that is a great source of vitamin D, especially wild-caught salmon.
HERRING.
This small fish is also a great source of Vitamin D. If fresh fish not available pickle of herring is also good.
COD LIVER OIL.
For those who don’t like fish, cod liver oil is the best option. It is a great source of Vitamin D.
EGG YOLK.
The whole egg is a great source of Vitamin D. Its content depends upon exposure of egg to sunlight and chicken feed.
MUSHROOM.
Mushroom is the only plant source of Vitamin D. Mushroom can synthesize this vitamin when exposed to sunlight. Also, many foods are rich in Vitamin D, like cow milk, soy milk, orange juice, cereals and oatmeal.
VITAMIN C.
Like Vitamin D, this vitamin is also very vital for our health. Naturally, we get vitamin c through various food. Here is the list of food rich in Vitamin C.
KAKADU PLUMS.
Kakadu plum is an Australian superfood, containing 100 times more vitamin C than oranges.
ACEROLA CHERRIES.
Acerola cherries are a great source of Vitamin C.
ROSE HIPS.
It is a small, sweet, tangy fruit from the rose plant, which is a rich source of Vitamin C.
CHILLI PEPPERS.
This is also a great source of vitamin c and we need to add in food frequently. There are also few foods rich in vitamin c like,
Guavas,
Sweet yellow peppers,
Black currents,
Mustard spinach,
Kale,
Kiwis,
Broccoli,
Brussels sprouts etc.
