A low carb diet is one of the best diet plans to follow if you want to lose weight. One must maintain an exact calorie count to lose those extra pounds in no time!
A low carb diet is all about lowering the intake of carbohydrates from your diet and includes more protein, vitamins, and other low-calorie foods. A very low carb diet is often ketogenic, which means that you significantly restrict carb intake to induce ketosis- which is a metabolic state in which your body uses fat for energy instead of carbs. And hence it is effective in losing those extra pounds. Low carb diets suggest you avoid foods like sugar-sweetened beverages, confectionery, candies, and sweets. Some versions of such a low carb diet may also limit healthy carb sources as well, so be careful when choosing food items.
Meanwhile, it is necessary to boost your protein intake and fat from other sources such as fish, meat, eggs, nuts, high-fat dairy, unprocessed oils, and non-starchy vegetables.
So here a list of unprocessed, low-carb foods you can include during the day. These food items are low in carbs and are perfect for such a low carb diet.
Meat: chicken Beef, lamb, pork, and others.
Fish such as salmon, trout, haddock, and many others low in carb fish can be included.
Eggs: Omega-3-enriched or pastured eggs are best.
Vegetables: go green with loads of veggies. Spinach, broccoli, kale, cauliflower, carrots and many others.
Fruits: Apples, oranges, pears, blueberries, strawberries.
Nuts and seeds: Almonds, walnuts, sunflower seeds, etc.
High-fat dairy: Cheese, butter, heavy cream, yogurt.
Fatty oils: Coconut oil, butter, lard, olive oil, and fish oil.
