Abrar Qazi the talented actor who is winning hearts in the role of Rudraksh Khurana in Yeh Hai Chahtein is a fitness freak to the core.
The tall and lanky actor dedicates a lot of time to maintain his body in the finest of shape.
Abrar Qazi talks to IWMBuzz.com for our Fitness Segment and shares his tips on maintaining high levels of fitness.
Check here:
Cheat Food: Pizza
Favourite Exercise: Pushups
Fruit or Juices: Fruits
Stairs or Lifts: Stairs
Your favourite lockdown exercise: Cardio, lightweight training and meditation
Yoga or weights: Weights
Walking or jogging: Jogging
Your take on health supplements: We need to take the essential vitamins
Best way to burn calories: We need to consume less of carbohydrates
One tip for everyday fitness: We need to indulge in meditation as it will benefit both mental and physical wellbeing
