Abrar Qazi of Yeh Hai Chahatein talks about his fitness regime.

Meditation helps in mental and physical wellbeing: Abrar Qazi of Yeh Hai Chahatein

Abrar Qazi the talented actor who is winning hearts in the role of Rudraksh Khurana in Yeh Hai Chahtein is a fitness freak to the core.

The tall and lanky actor dedicates a lot of time to maintain his body in the finest of shape.

Abrar Qazi talks to IWMBuzz.com for our Fitness Segment and shares his tips on maintaining high levels of fitness.

Check here:

Cheat Food: Pizza

Favourite Exercise: Pushups

Fruit or Juices: Fruits

Stairs or Lifts: Stairs

Your favourite lockdown exercise: Cardio, lightweight training and meditation

Yoga or weights: Weights

Walking or jogging: Jogging

Your take on health supplements: We need to take the essential vitamins

Best way to burn calories: We need to consume less of carbohydrates

One tip for everyday fitness: We need to indulge in meditation as it will benefit both mental and physical wellbeing

Also read, People have told me that my eyes are really expressive, smiles Yeh Hai Chahatein actor Abrar Qazi

Watch this space at IWMBuzz.com for updates.

 

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