Swarda Thigale reveals her workout routine, cheat food and more

Pilates is my favourite lockdown exercise: Swarda Thigale

Enchanting beauty Swarda Thigale, who rose to fame with Savitri Devi College & Hospital and entertained audiences in Pyaar Ke Papad is currently part of Savdhaan India.

The actress has always been a fitness freak. In a fun fitness segment, the actress revealed her workout routine, cheat food and more

What is your cheat food?

Pani Puri

Favourite exercise?

Weight training and yoga

What is your morning routine?

Warm water with honey, good exercise, and healthy breakfast on time.

Fruits or juices?

Fruits.

Stairs or lift?

Stairs.

Your favourite lockdown exercise:

Pilates

Pilates is my favourite lockdown exercise: Swarda Thigale 1

Yoga Or Weights

Both alternate days because weights help to build your muscles and yoga helps to tone your body and mind.

Walking or Jogging

Jogging.

Your take on health suppliments

Health supplements aren’t advisable you should have an intake of vitamins and minerals through your diet chart.

Best way to burn calories

It is to keep working the whole day rather than sitting in one place and doing cardio, yoga, Pilates on alternate days.

One tip for everyday fitness

Drink lots of water