Enchanting beauty Swarda Thigale, who rose to fame with Savitri Devi College & Hospital and entertained audiences in Pyaar Ke Papad is currently part of Savdhaan India.
The actress has always been a fitness freak. In a fun fitness segment, the actress revealed her workout routine, cheat food and more
What is your cheat food?
Weight training and yoga
What is your morning routine?
Warm water with honey, good exercise, and healthy breakfast on time.
Fruits or juices?
Stairs or lift?
Your favourite lockdown exercise:
Yoga Or Weights
Both alternate days because weights help to build your muscles and yoga helps to tone your body and mind.
Walking or Jogging
Your take on health suppliments
Health supplements aren’t advisable you should have an intake of vitamins and minerals through your diet chart.
Best way to burn calories
It is to keep working the whole day rather than sitting in one place and doing cardio, yoga, Pilates on alternate days.
One tip for everyday fitness
Drink lots of water