Handsome hunk Vikas Rao, who is known for his work in Zee TV’s Kaleerein, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, the actor revealed his workout routine, cheat food, and more
What is your cheat food?
Pizza
Favourite exercise?
Squats, as I love to train my legs.
Your best morning routine will comprise of
Cardio and healthy breakfast
Fruits or juices?
Juice with boiled eggs
Stairs or lift?
Stairs
Your favourite lockdown exercise:
Functional workout which comprises of Abs and Burpees
Yoga Or Weights
Weights
Walking or Jogging
Jogging
Your take on health suppliments
Yes, I usually take protein after a workout.
Best way to burn calories
Strength training with functional workout
One tip for everyday fitness
Burn calories as much you can with a healthy diet
