Kunal Saluja, who is entertaining masses as Aparshakti Awasthi in Sony TV show Sargam Ki Sadhe Satii, is extremely serious about his fitness routine. During the lockdown, the actor exercises daily to maintain his fitness and he surely inspires us with his pictures and video.
The actor is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Kunal revealed his workout routine, cheat food and more
What is your cheat food?
Jimi’s Burger 7 inch jaw breaker
Favourite exercise?
Mixed martial arts
What is your morning routine?
I take out 15-20 mins and sit in peace maybe with some good-light music & have my black coffee with a handful of nuts. I feel it’s very important to start the day right and have that little time with yourself.
Fruits or juices?
Fruits.
Stairs or lift?
Lift.
Your favourite lockdown exercise:
Burpees
Yoga Or Weights
Weights
Walking or Jogging
Walking
Your take on health suppliments
Food is and should always be the topmost priority. Health supplements are also completely fine to take and are in fact needed a lot of times. One can opt for them if they’re not able to meet their protein, vitamins, and minerals requirement through food.
Best way to burn calories
It would be lifting some good weights! Nothing better than that
One tip for everyday fitness?
Be as active as possible, keep moving and also have mindful eating. When you know and are aware of what you’re eating and what effects it’ll have on you, you’re more likely to eat healthier.
