Muohit Joushi, who is known for his acting talent in projects like Yeh Teri Galiyan, Naagin 2, Chandra Nandani, Bade Bhaiyya Ki Dulhania, Shubh Shagun, is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, the actor revealed his workout routine, cheat food and more
What is your cheat food?
Aaloo and onion paratha with tea
Favourite exercise?
Running
What is your morning routine?
1.5 litres of lukewarm water followed by coffee
Fruits or juices?
Both as it keeps me healthy and fit
Stairs or lift?
Stairs
Yoga Or Weights
Yoga
Walking or Jogging
Jogging
Your take on health suppliments
Everyone should take health supplements because in our busy schedules we cannot have each and every food which contains essential vitamins, protein and minerals. So one should take health supplements to remain fit and healthy.
Best way to burn calories
Eat less and work out more.
One tip for everyday fitness?
Physical fitness is important but mental fitness is very important. What I believe is that if you are mentally fit then only you can take care of your body and remain mentally fit one should do meditation and can try to connect with the divine
