The food you eat plays an essential part in your overall health and the food you eat should consist of high nutrients. Fruits are natural food and it consists of good quality nutrients, which are very helpful for your overall body development. But you need to observe a few rules while eating food. Here we look at a few things to follow while eating fruits.
* The best time to eat fruit is after having a glass of water in the morning before breakfast.
* After meal fruits should be avoided as they may not be digested properly. Also, the nutrients in the fruits may not absorb properly.
* At least you should keep a 30 minutes gap between a meal and a fruit snack.
* If anyone has diabetes or any other digestive problems, then fruits should be eaten well in advance for at least two hours before a meal. The reason behind it is that sometimes diabetes is followed by digestive problems.
* If you don’t have any digestive problems, then you can mix fruits with yogurt or salt. You can mix a few fruits like pineapple, oranges, melons, pomegranate with salads.
* You can also mix berries with dry fruits and cereals.
* Most of the fruits like bananas, chickens, papaya have less shelf life. Ensure to consume them on time.
* Along with eating rules for fruits, its storage is also very important and utmost care needs to be taken while storing fruits.
* To gain maximum benefits of fruits, they should be consumed solo.
* It should not be eaten along with meals. If fruits are not eaten properly, it may lead to bloating, flatulence and diarrhea.
* Fruits should be consumed as a first meal or mid-meal or post-workout, as they are an instant source of energy.
Those were a few rules for eating fruits, which you need to follow to stay on top of the game.
