Sayantani Ghosh talks about her workout routine, cheat food and more

Talented actress Sayantani Ghosh, who entertained masses in shows like Itna Karo Na Mujhe Pyaar, Naamkarann, Sanjivani 2 and Naagin – Bhagya Ka Zehreela Khel, is appreciated for her exemplary acting skills in Sony SAB show Tera Yaar Hoon Main.

Sayantani is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, she revealed her workout routine, cheat food and more

What is your cheat food?

Chocolates, Nutella, Bengali Puchkas.

Favourite exercise?

Weight training and Zumba

Your best morning routine will comprise of

I am yet to take up a morning routine. I would like to wake up and listen to meditative music. Later, practice conscious breathing and starting my day on a happy note.

Fruits or juices?


Stairs or lift?


Your favourite lockdown exercise:

It would be ghar ka jaadu-pocha (dusting and cleaning)

Yoga Or Weights

It has to be a mix of both for me.

Walking or Jogging


Your take on health suppliments

I feel one should be aware of them. It is needed in today’s time. I wish we live in a world where we don’t have to be dependent on suppliments but our lifestyle is no more like that hence we have to suppliment our diets.

Best way to burn calories

I would say just start walking or dance. As for me, I love dancing.

One tip for everyday fitness

Just be active and stick to home-cooked meals.

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