Taylor Swift is a woman of many talents as she is an incredible singer-songwriter, a savvy businesswoman. From 2004 to 2014, she produced five great studio albums like Fearless, Speak Now, Red, and 1989 were super hits. Her songwriting often centered around her personal life and has received widespread critical media coverage.
Here, we take a look at exactly what Taylor does to stay fit. As per reports in media, Taylor likes to stick to healthy meals over the week, letting herself indulge with burgers and sweets over the weekend. Taylor loves attending the New York studio Body by Simone. At this studio, trainer Simone De La Rue combines HIIT dance workouts with bodyweight exercises. This means that Taylor gets in her cardio, which she needs for both performing and burning calories.
For breakfast, Taylor likes to eat a buckwheat crepe with Parmesan cheese and an egg on top. The buckwheat crepe gives her a boost of energy in the morning, but the fat and protein in the egg keep her full. She also likes to drink a glass of orange juice in the morning. Lunch often means a big salad or sandwich. While touring, Taylor needs to keep her energy up. This lunch gives her a healthy boost of energy and nutrition to keep her healthy.
Taylor loves grilling for dinner. She likes to grill chicken breasts with garlic green beans, carrots and broccoli. Taylor loves hummus, and she likes to snack on it with veggies in between meals. She’s also a huge fan of chia seeds. She likes to add them to yogurt and smoothies for breakfast or snacks.
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