Any kind of canned food has ill effects on our overall body health. However, it has some severe effects on cardiovascular health. Not only the junk food on the street, restaurants like pizza, burgers, and others, but also some of the Indian processed items.
Many nations worldwide have canned foods that account for more than 50% of the calorie intake. However, the latest studies have found that the lack of nutrition isn’t enough to explain the health issues.
Health researchers have now theorized that canned or processed food has harmful ingredients like emulsifiers, thickeners, protein isolates, and other industrial products. These canned foods are made with constituents like emulsifiers, thickeners, and artificial flavors and are added through various making processes.
The favorite sweet drinks and other breakfast cereals also come under processed foods. However, things have been fabricated, and the new innovation of plant-based burgers made of protein isolates and other harmful products makes the product pleasant.
People are already aware of the fact that processed or canned foods have severe effects on health. In addition, a recent study says that poor nutritional quality foods cause ill health.
Cheap diets can cause inflammation in the body, which are also linked to many other higher risks of health disease. In addition, the additives in processed food affect the gut’s well-being, causing a change in the gut microbiome.
According to the researchers, inflammation is caused because the body system finds these additives as foreign particles, so inflammation is caused by the protection mechanism of the body called an antibody.
Although it has not yet been established, if the inflammation is caused in a man, it is majorly linked with a higher risk of colon cancer.
You must avoid eating canned or processed foods to avoid such massive health issues.
source: Times of India
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