Lots of people are suffering from hair fall and various hair health issues. Hair loss became one of the most common problems worldwide. It is affecting one-third of the population. Here we look at reasons for hair fall and tips to control hair fall.
First, we look at reasons for hair fall:
* Hair loss problems may differ from person to person. Hormonal changes may lead to hair fall in various cases.
* Due to various medical conditions, there are chances of hair fall.
* Other causes of hair fall include diet, mineral deficiencies, stress as well as pollution.
* Putting a cap, helmet, or hat for a longer period on the head may lead to hair fall.
Tips to control hair loss:
* Wash your hair regularly with a mild shampoo. This way you are lowering infection and dandruff.
* Increase intake of vitamins, which are good for your hair health.
* Eating lean meats, fish, soy, or other proteins promotes hair health and helps curb hair loss.
* Massage your scalp regularly with essential oil. It helps hair follicles remain active.
* Always avoid brushing wet hair and also avoid brushing hair too frequently, as it may increase hair loss.
* Rub either garlic juice or ginger juice or onion juice and leave it overnight and wash it in the morning.
* Keep yourself hydrated by consuming more liquid throughout the day.
* You can rub green tea into your hair that may help curb hair loss.
* Along with all things, also de-stress yourself and avoid smoking and alcohol.
All those tips will surely help you to control hair fall and if you follow all these tips you may be able to maintain your hair properly.
