Eating vegetarian has become increasingly popular in recent years. The diet is associated with a lower risk of chronic diseases and may amid weight loss.
- Start your day with green juices like Bitter gourd, neem juice, cucumber juice. Have oats porridge and mixed nuts for breakfast.
- 2 chapatis with dad and carrot peas sabzi, for lunch.
- Eat mixed vegetables stuffed roti with curd.
- Half Katori of methi rice along with lentil curry.
- Eat sautéed vegetables with green chutney.
- Include some multigrain toast with skim milk yoghurt.
- Fruit and nut smoothie with egg omelette for breakfast.
- Moong dal, Okra sabzi with chapati.
- Idli Sambhar for breakfast.
- Green gram, roti with Okra Sabzi.
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