Even if you don’t have any hip problems, you can benefit from hip conditioning. Stretching and strengthening the muscles in this area aids in the development of stability and flexibility, allowing you to move with ease and avoid injury. Many people have weak or stiff hips as a result of prolonged sitting and little exercise. Athletes who overuse their hips, on the other hand, may incur pain and damage. With so many hip exercises available, it can be tough to determine which are best for you. We’ve got your back. Here are the finest hip workouts for everyone, from weightlifters, hikers, and runners to older individuals and arthritis sufferers.

The walk of Frankenstein: This workout targets your hips, quadriceps, and hamstrings. It also extends the range of motion. Maintain proper posture, prevent bending at the waist, and gradually increase your speed.

Step 1: Stand with your arms extended in front of you, palms down.

Swing your right leg up and out to create a 90-degree angle with your body as you go forward.

Swing your left leg up as you lower your right leg to the floor.

Continue for 1 minute, shifting directions as necessary.

When you’re ready, perform the exercise by stretching your arm out to touch your opposite foot while extending your other arm behind you.

Lateral step-up: This exercise strengthens and stabilizes your core while also working your glutes, quadriceps, and hamstrings. Increase the weight to increase the intensity.

Instructions:

Hold a dumbbell or weighted plate in front of your chest with both hands.

Place a seat or a box to your right.

Place your right foot on the bench after bending your knee.

Stand tall and tap your left foot on the bench.

Return your left foot to the floor slowly.

Do 2–3 sets of 8–15 reps on each side.

Single-leg Romanian deadlifts: This exercise will help you improve your balance, hip mobility, and core strength. It also works the glutes and hamstrings.

Instructions:

Stand on your right foot, slightly bent at the knee. In your left hand, hold a dumbbell.

Keep your spine neutral as you tilt forward to bring your body parallel to the floor. Extend your left leg.

Get back to your feet. Bring your left leg down.

Perform 2–3 sets of 8–15 reps on each side.