There are lots of things you can do to control your weight as well as gain flexibility. Various cardio exercises for fat burning you can do. Cardio exercises are effective for burning fat and controlling weight. Instead of spending hours in the gym, you can opt for an intense cardio workout, Tabata and it can be done in just four minutes. Tabata is one of the most popular and best forms of high-intensity interval training in the world. Tabata was established by Japanese researcher Izumi Tabata. Here we try to find the most efficient fat-burning Cardio, Tabata.
* This is a four minutes intense cardio workout consisting of 20 seconds of all-out intense training until four minutes are over.
*Tabata works on athletic execution and glucose digestion, which goes about as an amazing impetus for fat consumption.
* This workout is best for those who are running short of time and even if you do have time.
* Through this effective cardio you will burn a good amount of calories and obtain a full-body workout.
* You can do this Tabata cardio workout twice a week.
* If you wish you can do a Tabata workout twice a day.
Here Is Two day Tabata workout.
Day 1.
* 20 seconds of mountain climbers and 10 seconds rest.
* 20 seconds high knees and 10 seconds rest.
* 20 seconds Burpees and 10 seconds rest.
* 20 seconds of squat upper-cut and 10 seconds rest.
Repeat the above steps for two more minutes.
Day 2.
* 20 seconds quick fits and 10 seconds rest.
* 20 seconds power squat and 10 seconds rest.
* 20 seconds squat speed bag and 10 seconds rest.
Repeat the above steps for two more minutes.
Those were Tabata’s workout for burning fat effectively and this workout is proven to be more effective for your overall health.
Source – mirror.co
