Talented actor Shamik Abbas who has earlier enthralled audiences in Yeh Rishta Kya Kehlata Hai is presently seen in Kumkum Bhagya.
He has remained the fit and handsome self in all these years. The secret to his great physique lies in his fitness regime.
In a candid chat with IWMBuzz.com, Shamik talks about his fitness choices.
Check them here
Cheat food:
Naan Chaap
Favorite exercise:
Callisthenics
The purpose of exercise:
To keep the child alive inside
Fruits or juices:
Fruits (I love the feeling of rawness)
Stairs or lift:
Stairs as I live on the first floor.
Best morning routine:
Prayer, exercise, making bed tea for my wife and daughter
Lockdown exercise:
Zumba, Bollywood Masala and freehand exercises
Yoga or weights:
Would prefer weights
Walking or jogging:
Jogging
Your take of health supplements:
Never tried
Best way to burn calories:
Dance, we could enjoy the music and burn calories too
Your take on six pack abs:
I lost them 15 years ago ?
Any personal goals in mind with regards to fitness:
I just want to be fit till I die
One tip for everyday fitness:
Cleanse mind, body and soul through reading, exercise and prayers every day. This is the way to fitness in my belief
