Nowadays there is the attraction of six-packs among all gym-goers. If you want great looking abs, you need to do a six pack abs workout. It can be achieved in two ways. First, you need to lose excess fat in your body. And then you have to work on building muscles. Daily exercise and have a look at your diet will help you achieve success. Spot training will not help for six-packs because you can’t lose fat from one specific area. Instead, you need to lose overall body fat for six-packs. Here we look at three exercises that will give you six-packs.
CARDIO WORKOUT.
Cardio workouts are the first exercise that you can use simultaneously for abs and muscles. Cardio workout is the first step towards developing six-packs. The cardio workout will take care of overall body fat reduction. Cardio exercises increase the rate of your heart for a certain amount of time. Cardio workouts like swimming, bicycling, running, dancing, and jogging will help you a lot for reducing fat and building muscles, subsequently helpful for six-packs.
WEIGHTLIFTING EXERCISE.
Lifting exercise is among the best ways to have six-packs. Getting more muscles on your entire frame should be a goal if you want to show six-packs. When your body has more muscles you lose more calories even when you are resting. Burning more calories means burning more fats. Your abs will be prominent if you burn fats from your abs either. Weightlifting exercises can involve working muscles on your arms and legs in addition to your abs.
REVERSE CRUNCH.
The reverse crunch is also considered to be the best exercise for your abs. Lay down on the floor with your knees bent at a 90-degree angle and your legs together. Keep your hands beside or behind your ear. Contract your abs as you focus on lifting hips in towards your rib cage. Take a deep breath when you contract and exhale when you release. Repeat for better results.
