Eating all kinds of food is essential for your health and wellness. But whatever your diet is, it should be healthy and consist of the right calories. You need to balance your calorie intake and consumption through various activities. If there is an imbalance in this your body will respond accordingly and your fitness level may hamper. It is advisable to eat healthy food and at right time. Let’s look at tips for eating healthy and at the right times.
Base your meal on high fibre and starchy carbohydrates. Include starchy food like potatoes, bread, pasta, rice and cereals in your diet. Choose a high fibre diet also like wholewheat pasta, brown rice or potatoes with skin on. Keep a watch on the fat you are adding while cooking. All these things and other things you should eat especially for two important meals.
Eat lots of fruits and vegetables.
It is recommended that you should include a good amount of fruits and vegetables in your diet as both are having high nutrients.
Eat more fish.
Fish is a good source of protein, vitamins, and minerals. Your aim should be two portions of fish and one portion of oily fish in a week. Oily fish are rich in omega-3 fats which is good for your heart.
Cut down saturated fat and sugar.
Saturated fat can increase bad cholesterol, which is risky for your heart. You need to cut down on food that contains saturated fat. Sugar increases your risk of obesity and tooth decay. Avoid sugar and sugary drinks. Also cakes, biscuits, pastries, pudding, sweets and chocolates needs to be avoided.
Eat less salt.
Eating too much salt is related to high blood pressure, subsequently, it may lead to develop heart disease or have a stroke. Already many food items are having salt in them, so need to add extra salt to your diet.
Don’t skip your breakfast and be hydrated.
Skipping breakfast is bad for your health. Always have a healthy breakfast high in fibres, and low in fat, sugar and salt. This Will give you energy till your first meal. And also you need to consume water and plenty of fluids, as it will keep you hydrated. All non-alcoholic drinks like water, lower-fat milk, lower sugar tea including coffee and tea are a good option. Also, the right time for consuming all your diet is very important and needs to be followed strictly.
