Most of the foods we eat can have a big impact on the health and structure of our brains. Eating a brain-boosting diet is very important. The brain is an energy sensitive organ which consumes around twenty percent of the body’s calorie, that’s why the brain requires plenty of good fuel throughout the day. The brain needs certain nutrients to stay strong. Omega-3 fatty acids help build and repair brain cells and antioxidants reduce cellular stress and inflammation. Here we look at five food items that will boost your memory.
OILY FISH.
Oily fish are a great source of omega-3 fatty acids. Omega-3 fatty acids help build membranes around brain cells, which improve the structure of neurons. Blood flow to the brain also increases due to the high level of omega-3 fatty acids. Fish like Salmon, mackerel, tuna, sardines are considered to be good for brain health, subsequently it will boost your memory.
BERRIES.
Many types of berries contain flavonoid antioxidants. Due to this berries are considered to be good food for the brain. Antioxidants help by reducing inflammation and oxidative stress. Strawberries, blackberries, blueberries, mulberries are all good for your overall brain health.
NUTS AND SEEDS.
Nuts and seeds are also good sources of antioxidants Vitamin E, which protects the cell from oxidative stress caused by free radicals. Also nuts and seeds have omega-3 fatty acids. Sunflower seeds, almonds, and hazelnuts are considered best to boost your memory.
WHOLE GRAINS.
Whole grains are also an excellent source of Vitamins, which subsequently gives benefits of Vitamin E. Barley, brown rice, bulgur wheat, oatmeal, are considered good for your brain health.
COFFEE.
The caffeine in the coffee blocks the substance in the brain called adenosine, which makes a person sleepy. Study shows that caffeine may also increase the brain’s capacity for processing information, which will help you to have good memory power. Coffee is also a source of antioxidants, which support brain health as a person gets older.
