Almost everyone of us face this problem but not many are able to stick to a nutritious diet. There can be many reasons like work schedule, or even other. But for those who are trying hard but are unable to practice nutritious diet, here are some tips that will surely help you with this-
1. Avoid processed foods- Choose whole foods instead of processed food. Put up your diet list with lots of fruits, vegetables and whole grains instead of instant ramen or pizza. Add as much as possible veggies to tour diet.
2. No sugary drinks- Sugary drinks can increase the risk of obesity and also type 2 diabetes. It can also lead to liver damage, premature aging and also anxiety. Drink fruit juices or unsweetened beverages or infused water.
3. Keep healthy food available- Fill your fridge with more veggies and fruits. Eat at least 2-3 types of fruits. Keep ready quick bites like almonds, cashews, pistachios or berries.
4. Eat fish- The omega-3 fatty acids improves brain and heart health. It also reduces the risk of diseases like Alzheimer’s dementia and diabetes.
5. Probiotic food- Add some probiotic foods like yoghurt, apple cider vinegar and soft cheese.
