Just like weight gain, weight loss is also a serious issue. There are many reasons for weight loss, it can be improper diet, workload, or even many people consume the readily available pills for weight loss that can lead to too much weight loss.
Whereas in some cases the common reasons for unable to gain weight are due to skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
While some are struggling for weight loss, there are some who are unable to put on weight. Number of people try to gain weight with readily available pills and medications. But they may be sometimes harmful or have some side effects. So here are natural products that will help you to gain weight:-
1. Dry Dates And Milk- Dates are a good source of Vitamin A, C, E, K, B2, B6, niacin and thiamine that are essential for wellness and health. Consuming a glass of milk with dates will boost the process of weight gain.
2. Clarified Butter And Sugar- Take 1 tbsp of butter with 1 tbsp sugar and consume it daily before meal at least for 1 month.
3. Mango and Milk Together- Eat 1 ripe mango 2 times a day and drink a glass of warm milk after it.
4. Peanut Butter- Add peanut butter to your daily breakfast. This will boost your weight gain process as peanut butter is an excellent source
of fatty acids, proteins, minerals and vitamins.
5. Banana- Bananas are packed with lots of calories. Go for banana shakes instead of teas and coffees.
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