The obesity rate in India as well as in the world is high. And people trying their level best to reduce weight through numerous ways. Being underweight is also a sign of concern to your healthy life. A fast metabolism, genetic history, medical conditions, eating disorders and depression are few of the causes for being underweight and unhealthy. If your metabolism is faster,it is difficult to gain weight. Genetical history plays a role, as few are naturally born thin. Depression also restricts your body to put on weight, because of extreme loss of hunger. there are many reasons, there are few mentioned high protein foods that will help you healthily gain weight. Here we look at these high protein recipes.
You need to build bulk and strongly put on weight. Eating prepared food isn’t a legitimate eating regimen. You should go for a normally solid eating routine.
Eat high protein food.
Foods rich in protein and good nutrients will help gain weight. Consume food high in protein, since your muscles are mostly made up and built of protein that can be obtained from your food. At least 2 gms of protein per your weight is required by body.
Make homemade protein smoothie. You can go for different Smoothies, which contains nutritious and high protein fruits as well as vegetables. Spinach, banana, pineapple and avocado as well as unflavored vanilla whey protein. Blend it properly to get a super green high protein smoothie for weight gain.
Milk is a better source of protein than any other and you can make different milk food for your health like milkshakes, milk smoothies, etc. Milk is the best source of whey protein and casein which will help you gain weight.
Nuts and peanut butter can be used in various food recipes which will give you a high amount of protein. Nuts and peanut butter are great sources of protein. Peanut butter and a banana smoothie can be prepared for a better source of protein.
Red meat is a great source of protein and it will help in gaining muscle weight, subsequently, you will gain weight. Red meat masala or other red meat dishes are better options for getting high protein.
Salmon and another oily fish curry as well as fried fish will provide a high amount of protein, which is the best option for your weight gain.
