Few things can happen when you are menstruating. It’s common to feel discomfort around your abdomen area. Also, your lower back and thighs may show discomfort in this period. The muscle of your womb contract and relax. Sometimes you will experience cramps, which are your muscles at work. There are lots of other health issues you can face, like vomiting, diarrhea, and headaches. Here we look at few ways to relieve your menstrual cramps.
The first thing you have to do is to take medication for pain relief. Non-steroidal anti-inflammatory drugs to be taken. Also, you can apply heat around your abdomen and lower back area, which will give you relief from pain. A heat pack of 40 degrees gives you the effects of the medicine.
Message therapy for around 30 minutes will give you much-needed relief from muscle cramps. You can press a specific area and along with can massage the abdomen, side, and back. Adding essential oil may help a lot. Also, you need to avoid specific food in this period. During menstruation, it is a good idea to avoid foods that cause bloating. Fatty foods, alcohol, caffeine, carbonated beverages, and salty foods. Reducing or cutting out this food can help reduce cramps.
Add herbs to your overall diet. Due to anti-inflammatory and antispasmodic compounds in it can reduce muscle contractions and swell associated with menstrual pain. Another specific diet like papaya, brown rice, walnuts, almond, pumpkin seeds also will help.
Last but not the least, to recover from menstrual cramps you can opt for yoga and exercise. Moderate exercise such as walking and also certain moderate yoga will help a lot for menstrual cramps.
Source – mayoclinic.org