Priya Bathija who was last seen in the &TV supernatural show Daayan has given herself a new look, courtesy her regimented workout and disciplined fitness life.
Today we talk to Priya on her fitness ideas and learn a lot from her.
Check here.
Cheat Food:
Cheat food will be desserts and chaat
Favourite Exercise:
For the last two to three years, I have got into fitness. I like doing weight training. I don’t like doing the functional at all.
Fruit or Juices:
I like to have vegetable juices. When it comes to fruit, I like eating the whole fruit
Stairs or Lift:
Anyday, it is the stairs. I don’t use the lift at all.
Your best morning routine will comprise of:
During lockdown, my whole routine changed. I give more importance to the mornings. I used to get up by about 5.30 in the morning, sit by my window and have my warm cup of turmeric water. Post that, I used to workout. After finishing these chores by 7.30 am, I enjoy my wholesome breakfast.
Your favourite lockdown exercise:
Suryanamaskar, skipping and working on my abs have been my favourites during the lockdown
Yoga or weights:
I used to do yoga before. Usually I was more into weights. But now, I give equal importance to both yoga and weights
Walking or jogging:
I walk as well as jog. If I walk for 1 km for example, then I jog for 500 metres.
Your take on health supplements:
If you have a healthy diet, you just don’t need any supplements
Best way to burn calories:
Cardio like cycling, running, swimming
One tip for everyday fitness:
You should have some form of physical activity everyday. Yes, you can take breaks from workouts for few days in a week. Just don’t sit and laze around; you have so much to do at home. Another tip I will want to give is that early mornings are the best time for workouts. If you do it early in the morning, you have great energy for the entire day.
Follow us on