Sreejita De, who rose to fame with TV shows Uttaran and Nazar, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food and more
What is your cheat food?
I don’t follow a strict diet, because I am a foodie. I always prefer home food but when it comes to pani puri, I don’t think of anything.
Favourite exercise?
Ashtanga yoga
Your best morning routine will comprise of
Yoga practice for one and a half hour and then nice breakfast with eggs and loads of fresh fruits and juice
Fruits or juices?
Juices
Stairs or lift?
Lift
Your favourite lockdown exercise:
My fiancé and I got locked down in Goa for 7 months. There I got introduced to yoga, and since then it’s my favourite exercise to keep my mind and body synchronized.
Yoga Or Weights
Yoga
Walking or Jogging
Jogging
Your take on health suppliments
I don’t prefer supplements instead I focus on good nutrition and balanced meals.
Best way to burn calories
Cross Fit workout
One tip for everyday fitness
Stay focused on your daily workout routine, and eat all kinds of vegetables and fruits.
