Overthinking is a common and general problem of every generation, be it the younger generation, youth, or the older ones. This seems very normal but sometimes, not taking proper care of this results in depression and anxiety. And so you must know things to help your overthinking brain from getting anxious.
Deep breathing: This is a physical exercise in which one has to breathe from one nose and release from the other. It fills your lungs with fresh oxygenated air and helps you calm down. Practicing this will help you overcome your overthinking habit and have generated good thoughts.
Exercise: Exercising helps you be physically fit and mentally fresh. Indulging in exercise will make you forget your worries and get pumped up. Moving your body will decrease muscle tension and allow you to feel good.
Favorite hobby: This might not seem helpful, but it does. Even if you do not feel like doing it, still sit and spend time doing your favorite me-time things; for example, if you love reading, read a good book, or do crafting, drawing, dancing, or whatever makes you feel enlightened.
See a doctor: Firstly, try out all the suggested things. If all the above things don’t work, you still feel low and cannot overcome this. Visit your doctor to be open about how you feel and tell if something is bothering you. This will make them understand your situation and give you better medication, or you might just be fine with some suggestions.
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