For many reasons, plenty of people skip leg workout. But ignoring all the muscles below your belt line is a massive mistake.
- Skipping leg day makes it harder to build muscles.
- Leg workout is essential for a balanced diet.
- Skipping leg workout makes you more prone to injury.
- Leg day improves your functional skills.
- Missing your leg workout makes it harder to lose fat.
“When most people want to get into shape, they either go on a run or hop on the elliptical,” Miranda stated.
Leg training improves form & athleticism. Because our legs are one of our biggest muscles regularly training legs helps us reduce the risk of injury.
Leg workout increases our metabolism, helps us relieve lower back pain and all make us run faster.
Leg workout can actually help our upper body training. Missing leg workout can surely make us regret it.
