Stress has become the most common thing people are suffering from in recent times. There’s also a stigma that stress is caused only due to some bad events in life which are not true. Stress can be caused due to several things, it can be some things good or worse.
Kids and teens feel stress when there is something important and big thing they have to prepare for, adapt to or guard against. They feel stressed out when something precious and things that matter are at stake. Change often causes stress even if it is for something good.
Stress caused due to anxiety about what is going to happen in their exams, results, projects or any life and career events is normal in such times, kids need their parents the most. Parents’ trust and helpful nature can build them strong and overcome the issues they are suffering from.
Stress caused by difficult life events, such as failure in a career, break-up with a loved one, or someone’s death, violence, etc. can last more than just a week or month. It becomes hard for kids when they don’t have the proper Counseling or support they need to overcome the stress.
How can parents help?
Parents should have faith in their children. Make your kids feel safe, cared and loved. This is the best way to help them overcome their stress. Finding your loved one’s support and care makes them feel protected and loved. Spend time with them, make them do different activities, and engage with them.
Let them take a break from stress, take them out, read a book, enjoy with friends and do fun activities to lift the mood. These activities will help them develop positive emotions and overcome stress.
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