“Creative inspiration isn’t just about your mind. It involves your entire body.”
That is what Victor Shamas says. The art by creative inspiration has plenty of views. For three decades, he is delving into the mysteries of creative inspiration. He is a psychologist, author, and educator. He has dedicated his life to learning and exploring every aspect of his experience. After being featured in the journal Gifted education international, his body-centered approach to creativity is making its way into the K-12 classroom. Here we try to know about the art of Creative Inspiration by Victor Shamas.
** Two basic techniques taught by Shamas will assist you in experiencing creative inspiration in your body.
** The first is to engage in some form of play. Shamas has discovered that the types of play activities that engage the body while disengaging the mind are most beautiful.
** They are easy to play and noncompetitive requires little strategy and effort.
** Nature walks, baths or showers, massage, dancing, or mild movement are all good ways to relax.
** Repos, a basic relaxation method co-developed by Shamas. You have to rest flat on a comfortable surface, arms and legs extended.
** As per his research seven minutes of repose can boost creativity by improving physical and mental responsiveness. As per him inspire your body and your mind will follow.
** Your body must be free of stress, anxiety, inflammation, and other distractions.
** Some resources will help you to get inspired.
That was about the art of Creative Inspiration by Victor Shamas.
