Similar to how smoking progressively and adversely affects your body, living a sedentary lifestyle can lead to a number of health issues. Sitting is the fundamental bodily position we employ the majority of the time in our lives, whether we are eating, working, socializing, or studying. We frequently neglect to engage in physical activity and spend a lot of time sitting due to the confusion and hurry of work. Our bodies utilize less energy when we are seated, which is extremely harmful to them. Prolonged sitting can potentially damage your heart health and put you at risk for a number of chronic health conditions, including obesity, osteoporosis, and heart disorders.
Here are some effects of prolonged sitting on your health.
Takes you close to various heart problems
Long periods of sitting or lying down can cause arterial blockage, putting you at risk for a number of heart conditions, including cardiac arrest and heart failure. Numerous studies have revealed that spending too much time seated can double the chance of developing heart disease.
The main cause of the injury is that when we sit, we frequently ignore our posture. Slouching puts more strain on the diaphragm and, if done for a lengthy period of time, can also reduce lung capacity, which over time leads to respiratory problems.
Sitting for up to 8 hours without getting up to move results in fat buildup all throughout the body, which exacerbates obesity. Long periods of eating while seated can also lead to higher cholesterol levels and a variety of other health issues.
Diminished bone health
Your bone health will begin to deteriorate if you don’t move from a set position and maintain a constant posture for an extended period of time. You’ll also become more susceptible to several types of bodily pain, such as back pain, neck pain, and joint pain. If left untreated, it may potentially result in issues like osteoporosis and cervical issues.
Stop sitting all day long
Make sure to take a walk for at least 15 minutes after 2 hours of sitting to break this detrimental loop.
Do get up from your seat and fill up your own water bottle, or simply get some fresh air and activity by taking a little walk.
Stretch after each task to keep your muscles moving and your blood flowing properly.
Refuse to slouch.