In a precautionary act to save Maharashtra from the ongoing ‘Coronavirus’ scare, the Government of Maharashtra announced a few days back that all schools, colleges, shopping malls, cinemas, and gyms are to be kept closed till further notice.
This, although important for the safety and security of everyone from the virus is a bit upsetting for fitness freaks who can’t hit the gym. But why worry? That’s exactly what Bollywood’s gorgeous glam-doll Katrina Kaif tells you as she gives an alternative solution of workout at home. In a video, she shares her workout chart and it is certainly going to inspire many to start working out at home. Check out the video here –
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#WorkoutatHome Can’t go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can 😊 1⃣ Squat & Side Leg Lifts – 3 sets x 20 reps 2⃣ Reverse Lunge – 3 sets x 15 reps 3⃣ Situp – 3 sets x 20 reps 4⃣ Pushup – 3 sets x 15 reps (you can substitute with incline pushups or knee pushups) 5⃣ Plank to ‘T’ – 3 sets x 15 reps 6⃣ Mountain Climbers – 4 slow and 15 tempo x 3 sets @reebokindia #reebok
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