One popular name for fitness and health is Sohrab Khushrushahi from the last few years. He has trained numerous Indians along with several celebrities. Sohrab is now introducing RFT, Raw Functional Training, a fitness module focusing on a fit body. And here’s what expert Da Rul has to say. Celebs like Alia Bhatt and Chris Hemsworth were their clients.
In the case of RFT, it focuses on minimal equipment and maximum movement, which helps the flow rather than working hard with heavy weights. And thinking of a healthy society, he thinks this is necessary. Sohrab reveals, “It is about making fitness accessible to as many people as possible. India is developing when it comes to fitness. Everyone doesn’t have access to gyms or money to buy equipment. To me, a form of training you can do in your room with no equipment does the job. I think it fits perfectly into our ecosystem.”
While Sohrab thinks that celebrities work hard and it is great to see them, they often do their best. “They’re amazing people. They work hard. They are very good at what they do because they work hard at it. I treat them just like I would anyone else. But I have a special soft corner for Alia, and I feel she works really hard. I have seen her work through 16-hour shoots and then come in and do a workout session at night. I think that takes a lot out of an individual. It’s tough to come in and train after a long day like that. I give her a lot of respect for that.”
Meanwhile, in all these fitness freak talks, Sohrab reveals how her client Alia Bhatt is in her pregnancy now, and that doesn’t mean her fitness regime is affected at all from earlier. And bringing it into notice, he said, “It (the workout) does change. We tweak stuff. The beauty of any form of training is we can always adapt. I believe that just because a girl is expecting a child, she doesn’t need to stop moving or change drastically. India is where people don’t let women move once they are pregnant. That shouldn’t happen.”
Source: Hindustan Times
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