In Student of the Year, she wowed the audience with her youthful appearance and radiant beauty (SOTY). Alia Bhatt, who was only 19 years old, has many people envious of her lovely skin and hot figure. Alia Bhatt, who is active on social media as well, occasionally posts about her gym routines. How did Alia manage to get that ideal physique and form from being a plump and adorable little girl? The actress has remarked in a number of interviews that she gained a great deal of optimism and confidence as a result of losing weight.
The Bollywood diva believes that everyone has to exercise for at least 45 minutes each day. She understands the effort and commitment required to lose weight and go from being overweight to fit because she herself was not always thin and small. Additionally, she thinks that yoga should be practiced twice a week in addition to meditation.
The actress works out using a combination of weight training and cardiovascular exercises since she thinks both are necessary to burn calories. She thinks that drinking little amounts of water in between workouts can keep one hydrated and increase bodily energy levels for extended durations of exercise.
In six months for SOTY, Alia reportedly shed close to 16 kilograms, according to various media sources. How did that happen? Well, the actress maintained a diet that included all things in moderation. Alia claimed in an interview that nutrition is responsible for roughly 30% of weight loss.
Alia is a person who values nurturing her skin with all-natural, homemade products. She thinks that having bright skin is a result of consuming plenty of water. She also ensures that she removes her makeup while she is at home or not working so that her skin may breathe. Instead of using beauty creams, she uses organic products like multani mitti and raw milk on her face.
Source:doctor ndtv
