Shilpa Shetty Kundra, the name is enough to introduce her identity. The actress has always amazed us with her talent and fitness. Being an outsider, the diva has earned herself popularity by working hard. She is known for her acting skills in films like Dhadkan, Apne, Phir Milenge, and many others. Apart from acting, she is one of the fitness freak actresses in the industry. She became the Yoga queen of the industry. And today, her latest post on Instagram inspires us to be a better version of ourselves.
Shilpa Shetty got injured a few days ago, due to which she broke her leg. The actress since then couldn’t stand on her legs and was resting without moving. After 10 days of resting, the actress felt nothing should stop her from doing her fitness regime. And so she took to Instagram, shared a reel inspiring people to practice Yoga in every way possible, and wrote a long caption explaining the importance. She also said, “Pair tuta hai himmat nahi, Yoga se hi Hoga, and started doing stretches.”
“After 10 days of resting in, I realized… no reason is good enough to not stretch. So, even though the injury needs me to take it easy for a few weeks, inactivity can make you rusty So… ! I decided to practice the routine of Parvatasana, followed by Utthita Parsvakonasana, and concluded with Bharadwajasana.
Anyone unable to sit on the floor or suffering from knee or back pain can do these stretches on the chair. These asanas are beneficial for strengthening & improving the flexibility of the spine & the back muscle and are also helpful for the digestive system. However, the third pose, ‘Bharadwajasana (twisting pose),’ should be avoided during pregnancy.
Don’t let anything get in the way of your routine. You can overcome the biggest hurdles simply by believing YOU,” the actress wrote in the caption.
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