Shraddha Kapoor the talented Bollywood actress is a fitness enthusiast to the core. She pushes herself to give her best when it comes to training herself. The witness to Shraddha’s hard efforts in training is her own trainer, Praveen Nair. Recently, Praveen Nair took to social media to praise the efforts of Shraddha Kapoor.
A report on indianexpress.com talks about Praveen Nair’s appreciation post and we take reference from that story for our write up here.
“Master your mindset and you will master your body. Shraddha is always right there standing strong when it is about putting more work towards your set goals. One of the best genetics, best mindset and most importantly, when you have the best team members to always motivate you to do your best,” he wrote.
Experts say an ideal workout should include 20-30 minutes of weight training, 20 minutes of flexibility, and cardio mix.
Adding some weight and doing more repetitions is said to be extremely helpful to make one’s workouts more intense. This also increases the heart rate and promotes faster muscle fatigue so that it burns more calories.
Shraddha is an ace when it comes to training herself well!!
