Despite her hectic schedule, BLACKPINK member Jennie never ceases to impress us with her devotion to fitness and a healthy lifestyle. Jennie maintains her diet and training program while traveling the world for concerts, festivals, and other activities. Surprisingly, the singer’s modest eating plans and strenuous exercises aren’t difficult yet yield spectacular results.
Jennie adheres to a simple-yet-effective workout and food regimen. She’s here to remind us that we don’t need excessive workouts to achieve our objectives. Anybody, even beginners, may simply follow her workout suggestions with a little commitment and forethought.
1. Pilates for core strength
The Chanel spokesperson enjoys Pilates and aims to complete at least five hour-long sessions every week. The K-pop star has also shared a sneak glimpse into her Pilates practices on social media, leaving everyone in awe of her extraordinary strength and flexibility.
2. Aerial yoga for body and mind relaxation
According to Sportskeeda, Jennie began practicing aerial yoga with fellow BLACKPINK member Jisoo a few years ago. We can see the singer flaunting her toned form in an Instagram image, with the text underlining that aerial yoga helps her obtain a ‘calm mind’.
3. Exercise outside to bring variation and enjoyment to the routine
Exercising outside increases adrenaline and feels less strenuous than exercising indoors. Jennie keeps her workouts interesting by exploring new routes among nature’s richness.
Jennie’s eating plan
If you follow Jennie on social media, you’ll learn she enjoys tasty and occasionally not-so-healthy meals. She prefers a balanced diet with occasional cheat days. According to Sportskeeda, Jennie prefers a short breakfast of fruits or whole-grain toast most days before beginning her training program.
Lunch will consist of an avocado salad. Jennie eats porridge with a glass of detox juice for dinner. Salads, light lunches, and detox drinks are her go-to foods.
Furthermore, the K-pop diva avoids eating salty foods since too much of it promotes bloating, fluid retention, and swelling in the hands, feet, and face. So, keep following IWMBuzz.com for more information and updates.
Source: LifestyleAsia
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