calcium
Benefits Of Having Jaggery Aka Gur
Jaggery we find in every kitchen and various parts, it's made from different ingredients. In North India, jaggery is made from sugarcane, whereas in East, west, and south India it is made with date, coconut, or other palm trees. It is an integral part of our food culture and it has many health benefits. Here we look at the Benefits of having jaggery. * Jaggery is a natural and healthy sweetener and considered to be the best against sugar. * Jaggery is used in Ayurveda for therapeutic and pharmaceutical use. Jaggery contains unlimited nutrients like calcium, magnesium, iron, pot | Click Here...
5 Common Vegetables And Its Benefits You Might Not Know
All types of vegetables are great for your overall health and wellness. Vegetables can be eaten raw, used for meals, salad or any other way like juice or smoothie as well as burger and sandwich. Whatsoever is the way of consuming vegetables maybe, but it is advisable to have vegetables in your daily diet. There are many vegetables which are having many benefits. Specific vegetables may offer more health advantages to certain people, depending on their diet, health, nutritional needs. Here we look at 5 common vegetables and their benefits you might not know. SPINACH. Spinach i | Click Here...
What Are The Uses Of Fennel Seeds
Fennel seeds or saunf are very popular and widely used in India and many parts of the world. The spice seed dominates a variety of our preparations. A common practice is to have fennel seeds after every meal. We feel that as a mouth freshener it is used. But actually, fennel seeds are rich in many unbelievable nutrients such as copper, potassium, calcium, zinc, manganese, Vitamin C, iron and magnesium. Fennel seeds are a different spice altogether. Here we look at the uses of fennel seeds. REGULATE BLOOD PRESSURE. When we chew fennel seeds, nitrite content in saliva increases, | Click Here...
2 Reasons Why You Should Incorporate Curry Leaves In Your Diet
You will find curry leaves in every house kitchen. Most people use it for different types of food cooked in the kitchen. Curry leaves commonly known as kadi patta in Hindi, are common cooking ingredients that are full of health benefits and multiple uses. Curry leaves are known for their curative properties and used in Ayurveda as a natural treatment for various health issues. These aromatic leaves have nutrients like Vitamins A, B, C, amino acid, calcium, fibre, protein, phosphorus, and iron. Here we look at two reasons for using curry leaves. WEIGHT LOSS. Very few people are | Click Here...
Is Milk Overrated? Pros & Cons Of Drinking Milk
Milk is a rich source of calcium, protein, and other nutrients. How much of the same is required, is debatable. Is milk overrated? Recent studies suggest that milk may not prove to be as healthy as thought before. There are a few pros and cons to having milk. Let us have a look at it. Milk is a vital source of calcium that is an essential nutrient for the health of our cells. Calcium is essential for the health of our bones. Though many foods contain calcium, milk is a rich and natural source of calcium. Milk also contains potassium magnesium, phosphorus, protein, and many other esse | Click Here...