Cortisol

Yoga Techniques To Reduce Cortisol Levels & Manage Stress, Check Out

Yoga is an ancient method of exercise and it helps you with various types of health problems as well as mental problems. Yoga can help calm the nervous system and create harmony in the body and mind. Since cortisol is primarily a stress hormone, yoga is very helpful in decreasing cortisol and help you in managing stress. There are various types of yoga techniques to reduce cortisol levels & manage stress. Here we look at few yoga techniques. * SUN SALUTATIONS. This is among the best yoga techniques where the focus is on movement. This is like low-impact aerobic exercise, wh | Click Here...