empathy

Say you care: Tips to show empathy to your partner

Empathy is truly the heart of the relationship,” said Carin Goldstein, a licensed marriage and family therapist. “Without it, the relationship will struggle to survive". Empathy requires compassion. Give your partner genuine attention: "When you are listening with genuine attention you are taking action to understand your partner,” said Goldstein. Practice loving-kindness: Loving-kindness is the foundation for mindfulness practice. “The more in touch we are with our foundation of loving-kindness, the more easily we can access empathy and be mindful of our exper | Click Here...