fiber

Benefits Of Adding Flaxseeds In Your Diet

For centuries flax seeds have been used for their various health-protective properties. Nowadays also, it became a superfood as more scientific research points to its health benefits. Among many benefits, let's have a look at a few benefits of adding flaxseeds to your diet. LOADED WITH NUTRIENTS. Flaxseed is the oldest crop and it comes in two colors, brown and golden, both are having good nutrients. Just one tablespoon provides you a good amount of protein, fiber, and omega-3 fatty acids and some vitamins and minerals like iron, calcium, magnesium, folate, phosphorus, etc. All | Click Here...