Hula Hoop
Nia Sharma loves her ‘hula hoop’ workout session, video goes viral
Nia Sharma is one of the popular actresses in the country, known for her stunning acting prowess onscreen. However, that's not just the case that pronounces her popularity. Her fitness to be blamed too and her hot curvaceous body never fails to impress us when she embraces her stylish outfits with. Of late, the actress has been throwing some major fitness goals to her fans, as she shows off her hula hoop skills on the internet. While dancing with a hula hoop seems easy, but it needs an immensely strong core to actually be able to perform it. And Nia Sharma's stunning play wi | Click Here...
Hula Hoop For Fitness: Everything You Need To Know About A Hula Hoop
Very few people know about twirling hula hoop has lots of Importance in our overall fitness. It's an incredible exercise, which helps you to tone down your hips, burn calories, and strengthens your core muscles. This activity is very easy to do with practice and you just require a hula hoop. For extra benefits, you need to add extra weight to it. Here we look at the use of hula hoop for fitness. * As per the studies on exercise, a hula hoop can burn around 400 calories per hour at average intensity. This exercise helps you tone down the muscles of your midsection. * It helps | Click Here...