low calories

Advantages & Disadvantages Of A Banana: Read Here

The morning banana diet is the best for everyone as it is not hard to digest, also contains fewer calories. Although each thing has its own advantages and disadvantages. Let's know about the advantages and disadvantages of Banana. Advantages: 1) Packed With Essential Nutrients Banana helps to prevent water retention and boosts immunity. Banana contains nutrients that are high in vitamins, magnesium and potassium. 2) Promotes Better Digestion Bananas are loaded with fibre, yet easy to digest. In the morning, the body cannot tolerate hard to digest fo | Click Here...