nervous system

Yoga And Its Association With Mental Health

Yoga is an ancient form of exercise, which is accepted worldwide and many people are involved in yoga practice. Even world yoga day is celebrated on 21st June. Yoga is helpful in many ways and through yoga, you can achieve physical and mental health. Yogasanas, especially pranayama are most helpful for mental strength, and yoga has long been associated with mental health. Yoga is the key to solve issues related to self-confidence, relationships, and more. Here we look at yoga and its association with mental health. * Yoga is psychology and its practice helps us with the nature of the | Click Here...