omega-3

3 Simple Fish Recipes For Busy Working Days

Among all food consumed by non-vegetarians, fish is considered to be the best option overall. Fish are usually low in fat and high in omega-3 fatty acids which improve mental functions and help you in maintaining a healthy heart. Researchers also discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to cancer. There are various types of fish and all have healthy nutrients. Whitefish like cod are a great source of low-fat proteins and oily fish like sardines, salmon and mackerel are rich in omega-3 fatty acids. While buying fish you need to be careful abou | Click Here...