Plank
Astonishing benefits of plank, include it in your workout
The plank is one of the most basic workouts you can do, both in terms of look and the number of steps required to complete one. Being simple, however, does not imply that performing a plank is uncomplicated.It's not difficult to get into a plank stance. Holding a plank for a few seconds can be simple, but because it is an exercise position that can be he | Click Here...
Soha Ali Khan shows you the other way to ace a ‘Plank’, watch video
Soha Ali Khan took her workout to the next level as she shows off the other way to do a plank. The actress could be seen on her yoga mat as she does her regular plank workout but with a twist. She wore a sky blue back support sports bra along with high waist gym tights. For hair, she did a casual tight up top-knot, flaunting her blonde tresses with gloves in hand to protect her hands from getting corns. Soha Ali Khan wrote, "Normal planks? No thanks! #coreworkout with a twist #core #fitnessmotivation @maheshfitnessclub" in the caption. Saba Pataudi, her sister, wrote, " | Click Here...
Benefits Of Doing Plank Everyday
Plank is thought to be the best exercise. Doing plank seems difficult, but over a period after a good practice, you can perform it. By practicing this one pose you can achieve many things simultaneously. The powerful plank poses have many benefits to your body, and you need to practice by yourself. Here we look at a few benefits of doing a plank every day. STRENGTHEN YOUR CORE. Plank pose is supreme due to its ability to work all four muscle groups in the stomach. It strengthens your core as well as internal and external oblique. INCREASE MUSCLES. Along with your a | Click Here...