proper flow

Yoga Poses That Will Help You To Get Better Body Posture

Yoga is one of the most classical forms of exercise for mind and body health. Yoga is becoming much more popular nowadays. Throughout the world, 21st June is celebrated as world yoga day. With the desire to improve your body posture and to create flexibility many yoga poses will take care of everything. All these yoga poses should be performed at least one hour after meals to create a proper flow of your body, internal as well as external. Here we look at a few yoga poses that will help you for better body posture. CHILD'S POSE. For this pose kneel on the floor and keep your k | Click Here...