Protein Powder

Out Of Protein Powder? Worry Not: Learn To Make Protein Powder At Home

Workouts that are exhausting no longer have to result in hunger. Gaining lean muscle and increasing metabolism is easiest when you eat a high-protein diet, and what better way to achieve so than with at-home protein shakes? Proteins are without a doubt the most important nutrient for fitness. Protein has a recommended daily requirement of 1.2 to 2.0 grams per kilogram of body weight (for adults) and 1.5 grams per kilogram of body weight (for youngsters) (for children). Protein powders are made up of three types of protein: concentrates, isolates, and hydrolysates, with the last raisi | Click Here...