skim milk

Is Milk Overrated? Pros & Cons Of Drinking Milk

Milk is a rich source of calcium, protein, and other nutrients. How much of the same is required, is debatable. Is milk overrated? Recent studies suggest that milk may not prove to be as healthy as thought before. There are a few pros and cons to having milk. Let us have a look at it. Milk is a vital source of calcium that is an essential nutrient for the health of our cells. Calcium is essential for the health of our bones. Though many foods contain calcium, milk is a rich and natural source of calcium. Milk also contains potassium magnesium, phosphorus, protein, and many other esse | Click Here...