Vin Rana gives fitness tips to his fans…

It takes perseverance and patience to maintain good health & fitness constantly. And talented actor Vin Rana, fit as a fiddle, is committed to good health & good life. Vin has been part of the television industry for many years and has acted in shows like Vishkanya, Mahabharat, Kumkum Bhagya, Ek Hasina Thi among others.

He has a strong global fanbase who look up to him as a fitness guru. In a candid chat with IndianWikiMedia, Vin shares his health culture ritual. Excerpts:

What is your fitness mantra?

My fitness mantra is very simple. I believe in the fact that being muscular has got nothing to do with fitness. It includes eating healthy things on time and sleeping on time.

What do you eat healthy?

I eat 5-6 meals in a day that includes high protein and carbs. My meal includes fruits and vegetable salad. In breakfast, I have 2 eggs, 4 breads with a glass of milk. Later I have my brunch which includes fruits, in lunch I have rice with chicken or roti sabzi. I eat my last meal at 7.30 after that I don’t eat.

What is your Health Culture ritual?

My health culture ritual is to maintain proper schedule for food and sleep. I feel proper amount of sleep is very important. I sleep around 10pm, if I am not shooting, and wake up by 6am. A person should maintain a proper schedule for a healthy lifestyle.

What is your take on preventive healthcare?

I believe in preventive healthcare. Why wait to get ill? I believe if you maintain a healthy lifestyle, you will never suffer a dire health situation. I feel your immunity power should fight back the disease.

Have you ever tried any oxygen therapy?

I have never tried it but won’t mind it any day. Seems interesting.

What would you recommend to your fans to stay fit?

I believe fitness is not limited with age. Everyone can be fit. I would suggest my fans to maintain a schedule of their food and sleep. That will keep them energetic and fresh.

Vin is truly a mesmerizing personality. If you too want to experience the innovative Oxygen Therapy, visit medical spa Health Culture today. To know more about Health Culture and its amazing services, click below…

Now, access your favourite entertainment news, views and reviews, scintillating videos, lot more, at the click of a single icon!

Download Now

Your 'FREE' Dose of Entertainment

  • share
  • facebook
  • twitter
  • whatsapp
  • google-plus
  • google-plus
Like
Like Love Haha Wow Sad Angry

Comments

Latest stories

    

    Indian Television News | TV Serial News | Serial Gossip | Entertainment News India