Vin Rana gives fitness tips to his fans…

My health culture ritual is to maintain proper schedule for food and sleep: Vin Rana

It takes perseverance and patience to maintain good health & fitness constantly. And talented actor Vin Rana, fit as a fiddle, is committed to good health & good life. Vin has been part of the television industry for many years and has acted in shows like Vishkanya, Mahabharat, Kumkum Bhagya, Ek Hasina Thi among others.

He has a strong global fanbase who look up to him as a fitness guru. In a candid chat with IndianWikiMedia, Vin shares his health culture ritual. Excerpts:

What is your fitness mantra?

My fitness mantra is very simple. I believe in the fact that being muscular has got nothing to do with fitness. It includes eating healthy things on time and sleeping on time.

What do you eat healthy?

I eat 5-6 meals in a day that includes high protein and carbs. My meal includes fruits and vegetable salad. In breakfast, I have 2 eggs, 4 breads with a glass of milk. Later I have my brunch which includes fruits, in lunch I have rice with chicken or roti sabzi. I eat my last meal at 7.30 after that I don’t eat.

What is your Health Culture ritual?

My health culture ritual is to maintain proper schedule for food and sleep. I feel proper amount of sleep is very important. I sleep around 10pm, if I am not shooting, and wake up by 6am. A person should maintain a proper schedule for a healthy lifestyle.

What is your take on preventive healthcare?

I believe in preventive healthcare. Why wait to get ill? I believe if you maintain a healthy lifestyle, you will never suffer a dire health situation. I feel your immunity power should fight back the disease.

Have you ever tried any oxygen therapy?

I have never tried it but won’t mind it any day. Seems interesting.

What would you recommend to your fans to stay fit?

I believe fitness is not limited with age. Everyone can be fit. I would suggest my fans to maintain a schedule of their food and sleep. That will keep them energetic and fresh.

Vin is truly a mesmerizing personality. If you too want to experience the innovative Oxygen Therapy, visit medical spa Health Culture today. To know more about Health Culture and its amazing services, click below…

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