Ram Kapoor, a television and cinema actor, recently celebrated his 48th birthday. His fans have been missing him on TV soaps for a long time, but the actor has been working hard and has been in major films like A Suitable Boy, Thappad, The Big Bull, and Abhay 2, among others.
Ram Kapoor starred in a number of Indian television shows, including Kasamh Se and Bade Acche Lagte Hain. Ram Kapoor, on the other hand, stunned the audience in 2019 with his spectacular bodily makeover. He moved to Instagram to show off his big bodily transformation with a few photos.
He also uploaded a before and after photo of himself with his followers, and everyone was blown away by his commitment. Ram revealed in an interview with HT that he had stopped eating conventional food and was fasting for 16 hours. “I do an hour of weight-lifting on an empty stomach as soon as I get up in the morning,” he stated.
I also perform aerobics in the evenings before going to bed. During an eight-hour period, I eat only a small amount of food. I don’t eat anything for the rest of the 16 hours. I’ve cut off dairy, oil, most grains, and sugar from my diet.”
He revealed his change to the public around his 45th birthday, and he stated in an interview that losing weight by the age of 45 was his aim. “I was 130 kgs when I started, and I want to reduce another 25–30 kgs,” he explained. I concluded that if I wanted to reach my weight-loss goals, I needed to take some time off work. It would have to be over a long period of time, say six months to a year.”
